Oura

Retrieve health data from the Oura Ring API

Overview

Oura is a health and wellness ring that tracks sleep, activity, and readiness. This tool retrieves data from the Oura Ring API v2, providing access to the user’s personal profile information and daily summaries for activity, readiness, and sleep. All operations are read-only GET requests. Uses Bearer Token authentication with a Personal Access Token obtained from the Oura developer portal.

Category: Productivity
Tool Name: oura
Version: 1

Appearance: Icon: lucide-Activity | Color: #2D2D2D

Node Type

Action — processes input items and produces output

Input / Output

Direction	Port(s)
Input	Input
Output	Output, Error

Credentials

This tool requires Oura API credentials. See the Credentials Guide for setup instructions.

Resources

Resource	Value
Profile	profile
Summary	summary

Operations

Profile (profile)

Operation	Value	Description
Get	get	Get the user’s personal information

Summary (summary)

Operation	Value	Description
Get Activity Summary	getActivity	Get the user’s activity summary
Get Readiness Summary	getReadiness	Get the user’s readiness summary
Get Sleep Periods	getSleep	Get the user’s sleep summary

Parameters

Profile: Get takes no parameters of its own — see All Operations.

Summary: Get Activity Summary

Parameter	Type	Required	Default	Description
Return All	boolean	No	false	Whether to return all results or only up to a given limit.
Limit	number	No	5	Max number of results to return. Accepts values from 1 to 10. (shown when Return All is false)
Filters	collection	No	{}	Optional date range applied to the summary request.
— End Date	dateTime	No	—	End date for the summary retrieval. If omitted, it defaults to the current day.
— Start Date	dateTime	No	—	Start date for the summary retrieval. If omitted, it defaults to a week ago.

Summary: Get Readiness Summary

Parameter	Type	Required	Default	Description
Return All	boolean	No	false	Whether to return all results or only up to a given limit.
Limit	number	No	5	Max number of results to return. Accepts values from 1 to 10. (shown when Return All is false)
Filters	collection	No	{}	Optional date range applied to the summary request.
— End Date	dateTime	No	—	End date for the summary retrieval. If omitted, it defaults to the current day.
— Start Date	dateTime	No	—	Start date for the summary retrieval. If omitted, it defaults to a week ago.

Summary: Get Sleep Periods

Parameter	Type	Required	Default	Description
Return All	boolean	No	false	Whether to return all results or only up to a given limit.
Limit	number	No	5	Max number of results to return. Accepts values from 1 to 10. (shown when Return All is false)
Filters	collection	No	{}	Optional date range applied to the summary request.
— End Date	dateTime	No	—	End date for the summary retrieval. If omitted, it defaults to the current day.
— Start Date	dateTime	No	—	Start date for the summary retrieval. If omitted, it defaults to a week ago.

All Operations

Parameter	Type	Required	Default	Description
Max Concurrency	number	No	10	Maximum number of items to process concurrently.

Output Data

Each returned record is merged into the item JSON at the top level, so the incoming item’s own fields pass through alongside the health data and binary data on the input item is forwarded unchanged.

• Profile: Get returns a single record, so one input item produces exactly one output item.
• The three Summary operations fan out — getActivity, getReadiness and getSleep each return a collection of daily records, and the node emits one output item per daily record. Ten days of sleep summaries from a single input item become ten output items.
• Empty ranges are not silently dropped. When a Summary operation matches no records at all, the node still emits one item: the input item’s JSON with _ouraNoResults: true added. Check for that flag before treating a downstream item as real health data.

Return All and Limit only affect the Summary operations. With Return All on, every record in the requested range is emitted; with it off, the records are trimmed to Limit (at most 10) before they are turned into items. Start Date and End Date narrow the range that is requested in the first place.

Reference a returned field downstream by expression — the daily record’s fields sit directly on the item, so {{ $json.fieldName }} addresses them, and {{ $json._ouraNoResults }} tells you the range came back empty.

Usage Examples

• Get the user’s Oura Ring profile information
• Get the last 7 days of sleep summaries
• Retrieve all activity data for a specific date range
• Get readiness scores from January 2024
• Fetch daily sleep data from the Oura Ring

Example Configuration

Read the ring owner’s profile:

{
  "type": "oura",
  "parameters": {
    "resource": "profile",
    "operation": "get"
  }
}

Pull every activity summary in a date range:

{
  "type": "oura",
  "parameters": {
    "resource": "summary",
    "operation": "getActivity",
    "returnAll": true,
    "filters": {
      "start": "2024-01-01T00:00:00Z",
      "end": "2024-01-31T23:59:59Z"
    }
  }
}

Cap a sleep query to a fixed number of days:

{
  "type": "oura",
  "parameters": {
    "resource": "summary",
    "operation": "getSleep",
    "returnAll": false,
    "limit": 10,
    "filters": {
      "start": "2024-01-01T00:00:00Z",
      "end": "2024-01-31T23:59:59Z"
    }
  }
}

Fetch readiness scores without a date filter, letting the API pick the default window:

{
  "type": "oura",
  "parameters": {
    "resource": "summary",
    "operation": "getReadiness",
    "returnAll": true
  }
}

Retrieve the last seven days of sleep data:

{
  "type": "oura",
  "parameters": {
    "resource": "summary",
    "operation": "getSleep",
    "returnAll": false,
    "limit": 7,
    "filters": {
      "start": "2024-01-24T00:00:00Z",
      "end": "2024-01-31T23:59:59Z"
    }
  }
}

Build a monthly activity report, throttling how many input items are handled at once:

{
  "type": "oura",
  "parameters": {
    "resource": "summary",
    "operation": "getActivity",
    "returnAll": true,
    "filters": {
      "start": "2024-01-01T00:00:00Z",
      "end": "2024-01-31T23:59:59Z"
    },
    "maxConcurrency": 5
  }
}

Run a single profile check with concurrency pinned to one:

{
  "type": "oura",
  "parameters": {
    "resource": "profile",
    "operation": "get",
    "maxConcurrency": 1
  }
}

Error Handling

Mode	Behavior
stop	Halts workflow on first error
continue	Skips failed items, passes successful ones through
errorPort	Routes failed items to Error output port

Tips

Retrieve health data (profile, activity, readiness, sleep) from the Oura Ring API.